- These can temporarily change the way your mind operates.
- A different state can remove mental obstacles and take your brain to new places.
- No about drink and drugs - but meditations and exercise.
How to develop it?
- Open Monitoring Meditation gives more benefits than the Closed Attention Meditation.
- Search for ‘Body Scan Meditation’ in youtube or spotify
- Exercise is another great way to alter your mental state which releases endorphins.